Type 1 Diabetes Program
Take control of your blood sugar with confidence
Managing Type 1 diabetes requires more than just insulin—it’s about balancing food, activity, and daily life. My personalised program helps you understand how to fuel your body while keeping blood sugar stable.
How This Program Helps You
✔️ Personalised meal planning tailored to your insulin needs
✔️ Carb counting & insulin adjustment guidance
✔️ Strategies for exercise & stress management
✔️ Support for using CGMs & diabetes tech
Who is this program for?
Individuals with Type 1 diabetes, parents of children with Type 1 including newly diagnosed patients.
What’s included?
Continuous glucose monitoring (CGM) guidance
Maximise the benefits of CGMs like Dexcom, Freestyle Libre, and Guardian. Learn how to interpret trends, prevent highs and lows, and adjust your meals, exercise, and insulin dosing based on real-time data.
Blood sugar management strategies
Practical, science-backed approaches to help you manage glucose levels with confidence. From carb counting and bolus timing to stress management and exercise planning, you’ll gain the tools needed to prevent spikes and crashes while maintaining flexibility in your daily life.
1-on-1 consultations
Personalised guidance tailored to your unique needs. Whether you’re newly diagnosed or have been managing Type 1 for years, these sessions provide expert advice on meal planning, insulin adjustments, and lifestyle strategies to keep your blood sugar stable.